Romana's Pilates

Pilates has proven itself for more than 80 years as an effective and safe method of exercise, when taught and applied correctly. It has been the workout of choice for dancers, gymnasts and fitness enthusiasts for decades.

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Romana's Pilates is considered special because it is a particularly pure and authentic form of Pilates, directly taught by Romana Kryzanowska, a close protégé of Joseph Pilates, ensuring a strong emphasis on precise alignment, deep core engagement, and a focus on the quality of movement rather than just the exercise itself, making it a highly refined and personalized practice; essentially, it's considered the closest teaching to how Joseph Pilates originally intended the method to be practiced.